Let's do it TOGETHER!
Sometimes, new changes can be too overwhelming to start on your own. MSLC Group Coaching programme might be the space where you feel included and supported during your personal development journey.
These sessions offer an alternative to 1-1 sessions, bringing together like-minded women with one goal in mind: to succeed and empower others to succeed too.
Who you surround yourself with matters.
MSLC (More Self Love Club) coaching has a mission to help women succeed regardless of their background. The program is designed to support single mothers, graduates, and immigrants who are seeking a support system to feel empowered in pursuing their life aspirations.
While the coaching industry may often seem exclusive, serving the elite executives and already established entrepreneurs, MSLC's goal is to make an opportunity to experience the transformative process of working with a coach more accessible by offering it at a much lower cost. MSLC group sessions offer the same principles, tools and practices as 1-1 Coaching, allowing clients to experience benefits of being coached together.
MSLC Group Coaching
Group Coaching
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9 months programme.
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Weekly 30-60mins Video or Face-to-Face meetings.
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Access to private support group for motivation and to celebrate each others' achievements.
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Freedom to work on multiple goals or projects.
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Includes both accelerated and reflective sessions to gain a full experience of coaching.
1-1 Coaching
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3-6 months programme.
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Weekly 45-120mins Video or Face-to-Face Meetings.
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Weekly 15mins support calls in between meetings
with your coach. -
Working on 1-4 specific goals.
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Includes either accelerated or reflective sessions that are tailored to achieve a desired outcome.
After coaching, a client could experience a complete 360 degree transformation that builds their confidence, strengthens relationships, and opens up new doors to a whole new way of living they always dreamed of.
"For me coaching with Giedre was very productive, and I gained an extraordinarily different perspective on myself, on solving situations, and on my vision for the future, as
well as which path I should take to pursue my goals."
9 Months Overview
Here's what you can expect.
Foundation &
Self-Discovery
Week 1-4: Authentic Self
In the first 4 weeks, we will discuss what self-love is and what that really means individually. We will overview the most popular self-love practices and how they shape our core values and beliefs. We will discover journal prompts to aid compassion towards self.
Week 5-8: Self- Awareness
In the next 4 weeks, we will work on identifying our strengths and weaknesses and how to cultivate a deeper connection with self. We will explore emotional intelligence, mindfulness and how to build a meditation practice that works for you.
Confidence Building
Week 9-12: Overcoming Self-Doubt
We will work on identifying negative beliefs that stop us from growing and expanding our own potential. We will look at practices to help you start building a positive self-image. In week 12, we will have an Assertiveness Training (with a guest speaker) to build healthy boundaries and learn how to ask for what you want.
Week 13-16: Celebrating Self
We will explore ways of embracing our own unique journeys and celebrating small baby steps. We will discuss about body positivity and how it helps create self-acceptance. We will work on creating daily positive affirmations and empowering statements to become our own best cheerleaders.
Week 17-20: Defining Your Vision
Between weeks 17-20, we will work on creating personal mission statements using different visualization and SMART goal-setting techniques to drive success.
Week 21-24: Power Action Strategies
In weeks 21-24, we focus on creating actions that ensure that your vision comes to fruition. We will explore different time-planning and productivity practices to overcome procrastination for good!
Relationships & Communication
Week 25-28: Healthy Relationships
We will explore ways of holding boundaries with your family, friends, and partners to create time for you and your interests. An effective communication workshop (with a guest speaker) will provide ways of creating a supportive network.
Week 29-32: Leadership & Influence
In these 4 weeks, you will get to work on your most desirable leadership qualities and how you can make an impact on people around you. We will explore public speaking and presentation skills that will enable you to stand in your light with confidence and lead others with love. We will learn a couple networking strategies to help you with career growth.
Reflection &
Future Planning
Week 33-36: Celebrating Growth
These last few weeks we will spend looking at the progress and achievements made in the past 8 months. We will overview set goals and power actions. We will explore self-care practices for long-term nourishment.
Week 37-40: SECRET SURPRISE!
Last 4 weeks will bring unexpected surprises and further growth opportunities that will invite further self-exploration in real-life situations. You will be challenged to take your knowledge and apply to your everyday life if you have not already throughout the programme.
You will be invited to the final celebration with all of the group coaching members to further enhance your network of connections and take on adventure of manifesting your Future Vision.
Imagine—this could be YOU! MSLC Group Coaching programme offers a unique opportunity to step into the circle of empowered women, where you’ll discover a safe-space to explore mindful practices, unveil your true beliefs, and cultivate harmony within. With an open-mind and child-like curiosity, you’ll get to experience the power of coaching before diving into 1-1 sessions. Stop holding yourself back. If you aren't happy, make a CHANGE! Join us and start your journey today!
Drop-In Sessions: $20 (per session) 9 Months Programme: $586 (save $214)
Sign up today!
9 months is the time for you and your dreams to come to life. Weekly chats with a group of high achieving women, unexpected miracles and feeling empowered will be your new normal. Don't post-pone yourself. It's your time to shine! So what do you say? Are you ready to join us?
